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Natures Sunshine Prime Form
Body Building Products
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True fitness requires a balance of good nutrition, regular activity, and fluid rehydration. Nature's Sunshine developed PrimeForm beverages and supplements to address a variety of fitness needs, from those of the sports enthusiast to the weekend bicyclist or gardener.
Whatever your activity level or supplemental needs, you can incorporate some or all of the products into your routine to help increase energy, minimize fatigue, build endurance, increase strength and shorten recovery time.
ENDURANCE ATHLETES QUICKLY DEPLETE CARNITINE.
The best food sources of Carnitine are organ meat, fish, muscle meats, and milk products. The optimal daily diet supplies only 300 mg. per day, but the endurance athlete requires between 3000-4000 mg. per day! Even when an athlete obtains max-dietary sources, intense training can deplete Carnitine stores more rapidly than the body can replenish it.
During the first hour of exercise Carnitine mobilizes fatty acids in muscle mitochondria supplying 35-39% of the caloric needs, but after 90 minutes or so later at the same rate of exercise fatty acid conversion becomes the predominant fuel supplying 65-70% of the caloric requirements. During prolonged exercise, blood lipids increase dramatically. There is always more than adequate fatty acids available forconversion IF there is adequate levels Carnitine to "ferry" long chain fatty acids through mitochondrial membranes. Symptoms of Carnitine deficiency are extreme muscle weakness with high blood lipids.(JOURNAL OF LABORATORY CLINICAL MEDICINE, 1984;104:166-175, and MEDICAL SCIENCE SPORTS EXERCISE, 1984;16:263-268) Body fat peripheral accumulation is enhanced when these excessive serum lipid counts are not carried to the mitochondrial matrix for conversion to energy.
Oral L-Carnitine has been shown correct deficits from endurance training to between 40-90 minutes. (RESPIRATORY QUARTERLY, 1990;61:80-84.) Some of the early studies with L-Carnitine dose amounts have shown that a dose of 4000 milligrams per day improved VO2 Max performance dramatically. (CARNITINE THE VITAMIN BT PHENOMENOM, Dell Publ.1984, EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY,1985;54:131-135, CLINICAL ASPECTS OF HUMAN CARNITINE DEFICIENCY, Pergamon Press, NY,1986.) As previously mentioned, the best planned diets of food-sourced L Carnitine(LC) supply only 300 mg. of LC, but the need exceeds 3000 mg. for prolonged or intense exercise activities beyond 90 minutes. L-Carnitine(LC), Acetyl-L-Carnitine(ALCAR) are excellent choices for oral repletion.
PrimeForm
Products
Recovery (14 oz.)
Minimize post-workout pain and fatigue. Replaces electrolytes and liquids lost during activity. Orange-flavored, just mix with water.
3662-2 Retail $24.75
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Ultimate Creatine Has Been Discontinued
SPORTS
Homeopathics
Exercise (1fl.
oz.)
8960-9 Retail $ 10.50
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And Add
to Cart
Sprains & Pulls (1 fl. oz.)
8970-7 Retail $ 10.50
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50009
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